Allison E.

Gyrokinesis: The Best Workout for All-Day Energy

If you've been hearing a lot about Gyrokinesis, that's because it's versatile exercises and systematic relaxation techniques allow everyone from those beginning their fitness journey through highly-trained athletes to increase flexibility, stability... Read >

All About Acupuncture

Usually, when you say the word "acupuncture," people tend to cringe. Many people believe it is a strange and painful process where you are ruthlessly jabbed with needles. However, acupuncture has a very long and well-established history of heali... Read >

Fighting Seasonal Affective Disorder (SAD)

During the winter when the days are short and temperatures cold, many suffer from a condition known as seasonal affective disorder (SAD). SAD is a type of depression that occurs at the same time each year, usually beginning in the fall and lasting through... Read >

A Few Simple Swaps

There are some foods that are just too tasty to eliminate from our diet, even if they aren't the healthiest choice. Finding healthier substitutions is one way to lessen the caloric blow to our bodies. No need to give up everything you love. These swaps... Read >

May is National Allergy and Asthma Awareness Month

If you or someone you know suffers from allergies or asthma, you know how difficult it can be to live your life with impaired breathing and allergic reactions. May is a peak month for allergy and asthma sufferers, so take a few minutes to learn a bit mor... Read >

10 Important Sun Safety Tips

As spring marches on and summer approaches, everyone is itching to get outdoors and soak up the beautiful weather. Don't forget, however, that too much exposure to the sun can result in skin damage. By not exercising proper sun safety, you can end up wi... Read >

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The abdominal muscles are without a doubt one of the most difficult muscle groups to sculpt. Many perform crunch after crunch with no results. Instead of wasting your time on ab exercises that aren't working for you, follow this ab workout guide, do card... Read >

6 Cardio Workout without the Gym

Forget the workout--getting to the gym is the hard work! How many times have you put off your workout because you were too tired or just couldn't find the motivation to get moving? Well, the good news is that warmer weather leaves room for fewer excuses. ... Read >

How to Purchase the Right Athletic Shoes

If you're in the market for a new pair of athletic shoes, you may have no clue where to go or even what to look for. There are so many places to shop and shoes to choose from, it's no wonder shoe shopping has become such a chore. Here's what you need to ... Read >